Our Zen Swaddle and Zen Sack both allow for layering underneath, so you can use clothing to help regulate your baby’s temperature. Our lightweight fabrics ensure that your baby will not overheat due to swaddling alone. We chose to make our Zen Swaddle and Zen Sack with breathable fabrics like cotton and bamboo to lower any risk of overheating while wearing our products. The chart below outlines the fabric and TOG rating for each of our products. Our Zen Sack is also available in a winter weight for extra warmth during colder months. Our classic and premier lines are made with different fabrics, so the TOG rating is different for each. It’s unsafe to keep loose bedding or blankets in the crib with your little one, so we use clothing and wearable blankets, like the Zen Sack and Zen Swaddle, to keep babies comfortable while sleeping. Because babies don’t generate heat well, but they absorb it easily, it’s important to be mindful of how much and what kind of clothing they are wearing, especially when they go to sleep. We share the TOG rating of all our products to help you determine which product is right for your baby based on your the room temperature. The higher the TOG rating, the warmer the fabric. So, what is TOG and what’s it have to do with temperature regulation? TOG or Thermal Overall Grade, is a measurement of thermal insulation of a garment. Likewise, if you’re comfortable outside in shorts and a t-shirt, your baby can probably wear shorts and a t-shirt (remember to use sunscreen and/or a wide brimmed hat on those sunny days!) and if you need to wear a jacket or sweater, then your baby probably needs an extra layer too. If you feel too warm, your baby probably does too, and if you’re feeling chilly, your baby is probably cold.
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If your nursery doesn’t have its own thermostat, you can buy an indoor thermometer to monitor the temp (using fans and opening windows also helps to regulate the room temperature), but a good rule of thumb to judge by is your own comfort. The recommended temperature for your baby’s room is 68-72 degrees F. Keep your baby’s room at a safe temperature and dress them accordingly.
Whereas overheating can occur at body temperature above 100.4 degrees. Infant hypothermia can set in if body temperature drops below 97.7degree F (95 degrees F for adults). But newborns don’t have those abilities yet. When you’re chilly, you can simply throw on a jacket or sweater, and when you’re feeling warm you can shed a layer or two. However, an irregular temperature for your baby can sometimes mean more than a little discomfort. Just like you, your baby will be uncomfortable if they are too hot or too cold. Experts recommend adding one layer to the dress your baby finds comfortable wearing. The nightwear or dress in which the baby feels comfortable and safe is considered the right choice.
The thumb rule is to dress your baby according to the room temperature.
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In fact, it can take 10 months, sometimes even longer, for your baby to learn how to regulate their body temperature! In the meantime, parents need to keep an eye on their babies, especially while sleeping, to make sure they are comfortable.
So when she’s born, her body isn’t sure of how to regulate temperature by itself. When your baby is in utero, her temperature is regulated by your own. This article will further explain what TOG means and why you should pay attention to it when shopping for your baby. Perhaps you recognize the term TOG from the last time you went shopping for a duvet.or perhaps you’ve never heard of it before! TOG is a rating commonly used in the textile industry, to rate the warmth of products made from fabrics. What most parents may not know is that the TOG rating can help them choose the right products to help regulate their baby's body temperature. Most parents are aware of the importance of regulating their newborn’s temperature and the risks of a baby overheating. Overheating is shown to increase the risk of SIDS. We get this question from our customers all the time: What is TOG and why is it important for safe sleep?
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